Category: Uncategorized
The Foundation – Progressive Overload, what is it and how to use it
Background This is the bedrock of any good workout plan. The ultimate way to pack on muscle and strength. Without it we are doomed to spin in circles never getting closer to what we want. We have all seen people at the gym, god bless them, who are consistently doing the same reps with the… Read more
Quintessential Changes to Kickstart your Fat Loss Voyage
My Story Kickstarting my transformation was much simpler than I thought. It was not some motivational video screaming at me from my computer, nor was it the texts from my mom to start taking care of myself nor my disappointment when looking into the mirror. Believe it or not It was simply walking. It started… Read more
Ways to Cut into Spring/Summer!
Greetings all Today I wanted to focus on something I find important as we head into the summer season. Enjoying your spring in the city while keeping to your cut alive. This can be difficult, nice weather will draw you out. Cold beers, spritzs and negronis start to hum your name. I deal with these… Read more
Cardio 101
Cardio 101 Cardio is the boogeyman of the fitness industry. Newbies hate it, veterans hate it. Lots of people shilling ways to get lean without it. The bottom line is that you can. But the cardiovascular benefits it brings make it worth adding into the routine. If you really need to start from zero just… Read more
Free Quick & Easy Meal Prep with Shopping list
Here is a look at what goes into my shopping cart weekly. These meals allow me to feel full and energized throughout the week. The high protein diet helps me avoid cravings while leaving room for something “bad” later at night. Balance is key – remember we are focused on consistency over long periods. Not… Read more
Flexible Dieting Principles
The Philosophy I am not here to have you revamp your diet and cut out foods you love or eating out. I am here to help you strike a balance. Nutrition is one of the most important parts of losing fat and building muscle. Thankfully there is a way to eat foods you enjoy, feel… Read more
Lifting 101
Hopefully by now you have incorporated some of the fundamentals from our last post introduction to your daily life and are starting to notice small changes. The next step and one of the best decision you will make in your life is getting into the gym. Although it can be intimidating, just remember that no… Read more