Background This is the bedrock of any good workout plan. The ultimate way to pack on muscle and strength. Without it we are doomed to spin in circles never getting closer to what we want. We have all seen people at the gym, god bless them, who are consistently doing the same reps with the… Read more

Hopefully by now you have incorporated some of the fundamentals from our last post introduction to your daily life and are starting to notice small changes. The next step and one of the best decision you will make in your life is getting into the gym. Although it can be intimidating, just remember that no… Read more